这个冥想将会让你的能量场和你内在的使命保持一致。你会连接到更高的维度，并将那个维度的能量带下来，从而可以让你从灵魂的角度去观察、感受和倾听。这将使你有意识地看到自己的关系状态，并将它们（与圣光）进行整合。你将会开始以平衡的方式建立与自己和他人的关系。
定期做这种冥想，比如一周一次，可以帮助你的扬升。经过几个月的练习和连接，你与双生灵魂的连接会稳固，并会很快地识别出双生灵魂的能量。在最开始你可能遇到一些矩阵编程的问题，但是当你跟双生灵魂的连接稳固之后，这些干扰就会消失。
有规律地做这个冥想，它可以帮助建立灵魂家族曼陀罗。
Close your eyes
闭上你的双眼
Bring yourself in a relaxed state of consciousness
让自己处于一个放松的状态
Watch your breath coming in and out.
现在关注你的呼吸
As you breathe in and out, you relax and become aware of thepurpose of this meditation: making a conscious connection to your Twin Soul.
当你呼吸的时候，你变得越来越放松。你意识到这次冥想的目的：与双生灵魂进行有意识的连接。
(He or she can be in the Agartha network, in the astralplane, not alive in this moment, etc., but is present among beings and beingsand will transcend time and space and make that connection.)
（你的双生灵魂可以在阿加森世界，也可以在星光层，目前不在物质层面存在等等，但是此刻，穿越茫茫众生，穿越时空，你会跟双生灵魂建立连接。）
（Visualize or feel your ideal mate/archetype that will connect with your Twin Soul. Do not hold back）
（观想或者感受你理想的伴侣，会让你连接到你的双生灵魂。不要退缩。）
Visualize or feel that your Twin Soul is sitting in front ofyou and facing you
观想或是感受你的双生灵魂正坐在你的面前，并面对着你。
Intend to create a Soul to Soul connection
你想跟他/她建立灵魂层面的连接。
Firstly, connect your Base chakra with the Base chakra ofyour Twin Soul
首先，把你的海底轮与双生灵魂的海底轮连接起来
– Visualize an energy exchange between your Base chakra andthe Base chakra of your Twin Soul
– 观想你的海底轮与双生灵魂的海底轮之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Next, connect your Sacral chakra with the Sacral chakra ofyour Twin Soul
然后，把你的生殖轮与双生灵魂的生殖轮连接起来
– Visualize an energy exchange between your Sacral chakraand the Sacral chakra of your Twin Soul
– 观想你的生殖轮与双生灵魂的生殖轮之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Next, connect your Solar Plexus chakra with the Solar Plexuschakra of your Twin Soul
然后，把你的太阳神经丛与双生灵魂的太阳神经丛连接起来
– Visualize an energy exchange between your Solar Plexuschakra and the Solar Plexus chakra of your Twin Soul
– 观想你的太阳神经丛与双生灵魂的太阳神经丛之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Next, connect your Heart chakra with the Heart chakra ofyour Twin Soul
然后，把你的心轮与双生灵魂的心轮连接起来
– Visualize an exchange of energy between your Heart chakraand the Heart chakra of your Twin Soul
– 观想你的心轮和双生灵魂的心轮之间的能量交换
– Feel this energy flowing for a while and keep it active.
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Next, connect your Throat chakra with the Throat chakra ofyour Twin Soul
然后，把你的喉轮与双生灵魂的喉轮连接起来
– Visualize an energy exchange between your Throat chakraand the Throat chakra of your Twin Soul
– 观想你的喉轮和双生灵魂的喉轮之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Next, connect your Third Eye chakra with the Third Eyechakra of your Twin Soul
然后，把你的三眼轮与双生灵魂的三眼轮连接起来
– Visualize an energy exchange between your Third Eye chakraand the Third Eye chakra of your Twin Soul
– 观想你的三眼轮和双生灵魂的三眼轮之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
Lastly, connect your Crown chakra with the Crown chakra ofyour Twin Soul
最后，把你的顶轮与双生灵魂的顶轮连接起来
– Visualize an energy exchange between your Crown chakra andthe Crown chakra of your Twin Soul
观想你的顶轮和双生灵魂的顶轮之间的能量交换
– Feel this energy flowing for a while and keep it active
– 感受这种能量的流动一段时间，让能量流动保持在活跃的状态
You are now sitting opposite to your Twin Soul with all yourchakras connected. You may relate any issues or questions to your Twin Soul
现在，你与双生灵魂面对面地坐着，你们所有的脉轮都连接在一起。你可以向双生灵魂讲述你想跟他/她说的话，或是你遇到的问题
When ready, put yourself in a receptive state to receiveguidance from your Twin Soul
当你感觉准备好的时候，让自己处于一个接受的状态，接收来自双生灵魂的指引
Finally, gradually release yourself from the connection withyour Twin Soul and return to your body in the here and now.
最后，缓慢的释放你与双生灵魂的连接，把注意力回归到你的身体，回到你所在的空间。
