“对于所有的光之工作者和光战士来说，现在最为重要的事情就是祈请和锚定尽可能多的圣光，尽管我完全知晓我们在承受着超越极限的考验。这里有一个锚定圣光有效方法好的说明。” (2017年4月22日，Cobra形势更新)
“Now it is of the utmost importance for all Lightworkers and Lightwarriors to invoke and anchor the Light as much as humanly possible, although I am fully aware that we are tested beyond limits. Here is a very good and effective example of how to do this:”
Archangels and Devas Blog – Raising Your Vibration Through the Pillar of Pure White Light – Merging with the I Am Presence at the Throne of the I Am That I Am – 11-2-13
节选自Archangels and Devas Blog，通过洁白明亮的光柱提升你的频率 — 与在王座上的我是临在融为一体
My Brethren of Light, I Am Michael.
我的光之兄弟们，我是麦克。
As you traverse on the path to Enlightenment, you may find that hardships and obstacles are placed on your path to test you. This will make you stronger and bring you wisdom. When you pass these tests, you evolve further. The obstacles are like rotten eggs. The fear of facing the obstacle is like the smell of a rotten egg. You can get rid of the smell when you get rid of the egg. The anticipation of how and what you do, the fear and anxiety of facing the obstacle brings you down and lowers your Light. Problems and obstacles serve by distracting humankind from the Light. Yet, through the distractions, they make you stronger. By your efforts to remove them, you gain momentum and become more determined to pursue Light. The more Light you hold, the greater your ability to cope with future distractions and obstacles. As you evolve spiritually, you become worthy of greater Light and with it comes the ability to conquer all obstacles.
当你们走在开悟道路上的时候，你们或许会遇到困难和障碍来考验你。这会让你变得更坚强，并给你带来智慧。当你通过这些考验的时候，你会进一步地成长。这些障碍就像臭鸡蛋一样。害怕面对这些障碍的恐惧，就像是臭鸡蛋的味道。当你摆脱掉这些鸡蛋的时候，你也可以摆脱掉这些气味。对于如何或者怎样去做事情的期待、以及面对这些障碍的恐惧和不安，都会降低你的频率，并让你的光芒黯淡。问题和障碍存在的目的就是为了分散人类对圣光的注意力。然而，也是通过这些分神的事情，它们让你变得更加强大。通过你的努力去移除它们，你会获得更多的动力，并在追求圣光的道路上变得更加坚定。你散发出越多圣光，你就越有能力来克服将来遇到的阻碍和让你分散注意力的事情。当你在灵性上进化的时候，你会散发更多圣光，随之而来的也是克服所有障碍的能力。
When you are able to see the obstacle as a mere distraction and the distraction as a means to delay you, then you can see to it that you are neither distracted nor delayed. To achieve this task, I will teach you to call the Pillar of Pure White Light to form around you. The purpose of this pillar is to raise your vibrational frequency to help you feel connected to the Source. Then, you are not easily distracted or affected by problems and obstacles. Obstacles can only have an adverse impact on you when you allow them to. You allow them to have such an impact because you feel lonely, left out, fearful and at a loss to cope.
当你可以把障碍看作仅仅是分散注意力的事情，这些分神的事情是为了拖延你的时候，然后你就看到：你既没有被分心，又没有被拖延。为了完成这项任务，我会教导你呼请纯净洁白的光柱来包围着你。这个光柱的目的是提升你的频率，并帮助你感觉到与源头的连接。然后，你就不会那么容易被分心，或者是受问题和障碍的影响了。只有当你允许障碍发生时，它们才会对你产生负面的影响。你允许它们对你产生这些影响因为你感到孤独、被遗忘、恐惧并且不知所措。
When the Pillar is fully formed and you reside inside of it permanently, you can remain detached from the fear of failure and the feeling of loneliness, separation and rejection. When you are inside the Pillar of Light, you connect to the Perfected Presence of the I Am That I Am, God in Form. This is the individualized presence of God which has taken form and resides at the thirteenth dimension of reality. Through your Twelfth Chakra you are able to connect with this dimension and experience the perfected presence of the I Am That I Am, by merging and uniting with the presence.
当光柱完全成形的时候，你就会永远存在光柱内部，你可以摆脱害怕失败的恐惧、孤独感、分离和拒绝感。当你在光柱内部的时候，你连接到了完美的我是临在，即神的化身。这是个体化的神的临在，神以这样的方式存在，并且存在于实相的第十三维度。通过你的第十二脉轮，你可以连接到这个维度，通过与我是临在融为一体，你可以体验到完美的我是临在。
This is perhaps the most important step in returning to the perfection of our Original Divine Plan. The Divine Plan as originally intended by God was to allow you to remain connected to God and to the Pure White Light at all times and in all circumstances. Then there could be no fear of separation or loneliness. The Perfected Presence of the I Am That I Am, also known as the I Am Presence or simply the I Am, is also called the Magical, Luminous, Glorious, Victorious Presence.
这或许是完善我们原始神圣计划的最重要的一步。神圣计划原本的目的是，神想让你们无论在任何时候任何情况都可以连接到神，连接到纯净洁白的圣光。然后分离的恐惧感和孤独感将不复存在。完美的我是临在，也被称做我是临在，或者我是，或者叫做神圣、光明、荣耀、胜利的临在。
To change the energy in you and around you and to raise your own vibration to Higher Light; every morning as you arise, call upon the Pillar of Pure White Light to form around you. Enter into the Light and move to unite with the Presence of the I Am. Do this again at night before you fall asleep.
为了改变你和你周边的能量场，并提升你自己的频率到更高的圣光；每天早晨起来的时候，呼请纯净洁白的光柱包围着你。进入圣光中，并与我是临在融合。在每晚睡觉前重复一次。
Meditation to Receive and Hold Pure Light and Unite with the I Am Presence
冥想：接受并保持纯净的圣光，与我是临在融为一体
I now offer you a procedure to raise your vibration to Higher Light and to stay protected in the Pure White Light of the I Am at all times. Now take a deep breath and sit or lay down in a comfortable position to begin this meditational exercise.
Say this invocation,
我现在提供给你们一个方法，提升你们的频率到更高的圣光中，并始终受到我是临在的纯净洁白的圣光保护。现在请深吸一口气，以舒服的姿势坐着或者躺着，来进行这次冥想的练习。说出以下祈祷词，
“I call upon the Pillar of Pure White Light to descend upon me and to form around me. I call upon the Presence of the I Am That I Am. I ask the Presence of the I Am That I Am to join and merge with me.“
“我在此呼请纯净洁白的光柱降临并且包围我的身体。我在此呼请我是我所是。我在此呼请我是我所是的临在进入并融入我的身体，与我合一”
You may have difficulty feeling a change or a shift in your own energy field at first. It is important that you persevere and continue to ask for the Pillar of Light to surround you. Sometimes your vibration has become so slow that the Presence of the I Am That I Am cannot reach you. This is because there is a certain level of energy vibration below which it will not extend. Therefore, you will have to raise your own vibration to a frequency which will reach up to the Presence. The Pillar of Light will raise the vibration around you. As you stand inside of it, the lower vibrations dissolve and you begin to gather more Light and Energy.
起初你们可能很难感受到你们自己能量场的变化。重要的事情是要坚持，持续呼请圣光的光柱包围着你。有时候你的振动太低，以至于我是临在不能触及到你。这是因为存在某一特定的能量振动频率，低于此频率的时候，我是临在不能到达。因此，你必须提升自己的振动到某一频率，让我是临在可以到达你。圣光光柱会提升你的频率。当你站在里面的时候，低频振动会消失，你开始聚集更多的圣光和能量。
Ask for the Pillar of Light, Cylinder of Light, Tunnel of Light; it matters not how you say it; what is important is to surround yourself in Light and allow it to heighten your vibration. Visualize the Presence waiting for you at the top of this Pillar, Cylinder or Tunnel. Imagine it to be there. Let your heart convince your mind that it is there. At that point, begin to move the energy upward through your Crown Chakra at the top of your head.
呼请圣光光柱、光之柱或圣光隧道，不论你如何称呼它，重要的是把自己包围在圣光之中，并允许它提升你的频率。观想我是临在在光柱/隧道的顶端等待着你。想象它就在那里。让你的心说服你的头脑，它就在那里。这个时候，把能量通过你头顶的顶轮向上移动。
Move up inside this Pillar of Light in the direction of Higher Light. There are chakras above your head (chakras eight through twelve). Visualize that the energy moves up to your Eighth Chakra, pauses to energize that chakra and moves up to the Ninth. Repeat for the Tenth, Eleventh and Twelfth Chakras. In this way, energy moves chakra by chakra to reach up to the Twelfth Chakra in the thirteenth dimension of reality to the Throne of the I Am That I Am. There you shall meet with the Presence of the I Am. The I Am Presence, which is the essence of God manifested in form, is seated at the Throne of I Am That I Am.
在光柱内部向更高圣光方向移动。你头顶上方有脉轮（第八到第十二脉轮）。观想能量移动到你的第八脉轮，在这里停留并激活这个脉轮，然后移动到第九脉轮，停留并激活，对第十、十一和十二脉轮重复这样做。通过这种方式，能量通过脉轮流动，并到达位于实相第十三维度的十二脉轮处的我是临在的王座。在那里你会遇到我是临在。我是临在本质上是神的化身，坐在我是临在的王座上。
Now visualize yourself approaching to meet the Presence of the I Am, merge, and unite with it. The Presence has an ethereal body emanating Pure Light. Light is shimmering down from every direction. Pause and meditate for a while as you bathe in the energy of the I Am Presence.
现在观想你自己接近我是临在，并与它融合，合而为一。我是临在有一个散发着纯净圣光的以太体。圣光从各个方向散发出来。当你沐浴在我是临在的能量当中时，停留并在这里冥想一段时间。
Each time you practice this, you will be able to absorb a higher level of Light until you can begin to imbue and embody the Light of the Presence of the I Am That I Am. Then you may be invited to sit upon the Throne of the I Am That I Am and fully absorb the Light. When you find yourself fully merged with the Presence, you may request it to come back down with you into your body. Do this for three rounds.
每次当你进行这个练习的时候，你可以吸收更高频率的光，直到你开始散发和展现出我是临在的圣光。然后你可能会被邀请坐在我是临在的王座上，充分吸收圣光。当你察觉你与我是临在完全融合的时候，你可以邀请它与你回到你的身体中。有三个回合。
Round 1: You meet, merge and unite with the I Am Presence. Bring back the Presence and imbue your body with the Presence from the top of your head all the way to the bottom of your feet, all the way to the core of Mother Earth.
第一轮：你见到我是临在，并与它融合，合一。把我是临在带回你的身体，并让我是临在的光芒从头至脚充满你的全身，并一直延伸到地球母亲的核心。
Round 2: Move up again inside the Pillar of White Light into the Presence of the I Am That I Am; mixing, merging and uniting in Oneness. Pull that energy vibration down and bring it into every chakra of your body and being, down to the bottom of your feet and from your feet into the core of Mother Earth.
第二轮：重新进入到纯净洁白的光柱内部，向上回到我是临在的位置，融合并合一。把这种能量振动带下来，带到你身体的每个脉轮中，一直到你的脚底，再从脚底至地球母亲的核心。
Round 3: Go back up the same way, and after you have merged with the I Am Presence, ask your questions. When you are complete with your questions, listen for any answers. Remaining answers will come at the time they are needed. To replenish your body, bring the united and merged essence of the I Am That I Am down into your body.
第三轮：以同样的方式回去，当你与我是临在融合的时候，提出你的问题。当你问完问题的时候，倾听所有的答案。剩下的回答将会在需要的时候出现。为了给身体补充能量，把融合在一起的我是临在的精华带回到你的身体。
Practical uses for this exercise: When you are in the middle of a meeting, a group conversation, with a client, a patient, a family member or a child and you feel as though your words are not penetrating, or you are losing your focus, excuse yourself for a moment to compose yourself. Go to the restroom, if that is the only way you can have privacy. Have a precious moment of Oneness to regroup and practice the above exercises. It will take you a few minutes at first to go through the steps. It may take a while for you to feel the impact. As you practice and become familiar with the steps, you will feel the change faster. You can reach a place where the impact becomes instantaneous.
这个练习可以使用的场景：当你在开会的时候，与客户、病人、家人或者孩子谈话的时候，当你感觉到你说的话对方听不进去，或者是你注意力涣散，离开一段时间来整理自己。你可以去洗手间，如果那是你可以拥有隐私的唯一方式。拥有与我是临在相处并进行这个练习的珍贵时间。一开始你需要花费几分钟来完成这些步骤。你可能需要一段时间才能感受到它带来的影响。当你练习并熟悉这些步骤的时候，你会感觉到变化在加快。你可以到达让影响瞬间发生的水平。
To return to Oneness and free yourself from the separation, you must first merge and unite with that aspect of God which has form, the Presence of the I Am That I Am. The Luminous Presence of God in form may appear to you like a human being. It may seem androgynous, or appear as male or female. That is your personal, individual experience. If you do not actually see the being, you may get flashes of Light or sensations in your body of calmness and peace. You may feel a warm, fuzzy feeling as though you have come back to a loving home.
回归到合一，并让自己从分离感中解脱出来，首先你必须与神的那个面向融合和合一，即我是临在。我是临在可能会以人形的样子出现在你面前。也可能是没有性别，或者是男性或者女性。这是你个人独特的体验。如果你并没有看到这些存有，你可能看到光芒，或者是身体中平静与安宁的感觉。你可能感受到一种温暖并隐约的感觉，仿佛你回到了充满爱的家中一样。
The Presence of the I Am That I Am is your Divine Right. The Presence of the I Am That I Am holds the essence of Oneness. You will return to the I Am in order to know and remember this Oneness. The journey of God-Unity and the Ultimate attainment of Enlightenment is through this Presence.
我是临在是你的神圣权力。我是临在具有合一的本质。为了知道并回忆起合一，你会回归到我是临在。神的合一之旅以及开悟的最终实现，就是通过我是临在。
In the Luminous Presence of the I Am,
在我是临在的光明之中，
I am your brother Michael. So it is.
我是你的兄弟麦克。如所示。
