There is nothing ‘wrong’ with you. We are living in a time of insanity. A time where our collective and personal trauma has been skipped over for so long that it is finally erupting in a desperate effort to be nurtured.
你没有什么“错”，我们生活在一个疯狂的时代。长期以来，我们的集体和个人的创伤一直被忽视了，以至于最终在绝望的努力中爆发出来。
What is ‘wrong’ is that we’re carrying grief and pain and exhaustion and most of us are in situations where we feel like we literally can not stop to rest, to navigate and heal it. The majority of the planet is in survival mode. Add to that a societal expectation to ‘keep it together’ and a cultural silent agreement to keep our vulnerabilities and intimacy at an arms length and you have the perfect storm of crisis and isolation.
“错误之处”在于我们一直承受着悲伤、痛苦和筋疲力尽，我们大多数人都觉得自己无法停下来休息，找到根源然后去疗愈。地球上的大部分区域都挣扎在生存的边缘。社会期待则告诉我们要“保持冷静”，就这样我们所在的文化处于一个安静的协议之中，让我们的脆弱和亲密感与我们自己保持一定的距离，然后我们就会遇到完美的危机和孤立风暴。
There’s nothing ‘wrong’ with you. You’re tired. You’re experiencing a crazy making reality. We’re not designed to live this way. We’re designed for community and connection. For support and collaboration. For freedom and creativity. For moving with the seasons, the Earth, the stars. And most importantly, we’re designed for compassion, for love.
你没有什么“错”。 你累了。 你正在经历一个疯狂的实相。 我们不是为了这样生活而来到这里的。 我们生来就需要团结和连接。为了支持和合作。 为了自由和创造。 跟随着季节、地球、日月星辰的韵律。 最重要的是，我们拥有着同理心，我们有爱。
Just for today, try swapping out that hour of scrolling and get your feet and hands in the dirt. To move your body in any way you can. To dance, to sing. To reach out to someone. To drink water. To have a bath. To play. If that’s too much and some days it is, then take that hour to cuddle up in bed with a tea. Nap. Feel your body. Gently and lovingly hold your hand on your heart. Your belly. And breathe. That’s all you need to do. If it works then maybe give it another go tomorrow. Next week, see if you can stretch that out another half hour.
就在今天，试着抽出一个小时，让你的手和脚，重新感受泥土的质地。以你喜欢的方式，去移动自己的身体，去跳舞，去唱歌。去帮助他人，去喝水，去沐浴，去玩耍。如果这样对你来说太多，那就在有些时候，用那一个小时的时间，在床上喝茶，小憩。去感受你的身体。轻柔而有爱地把你的手放在你的心上，然后放在你的腹部，去呼吸。你只需要去做这些。如果这样做让你感觉好一些，明天再继续这样做下去。下个周，看看能否在这个基础上，多延续半个小时。
There’s nothing ‘wrong’ with you. You’re tired. You’re not alone. You never will be. We’re re-learning how to human. Please reach out if you need to. I love you.
你没有什么“错”。你只是累了。而你并不是一个人。你永远也不曾是一个人。我们正在重新学习如何成为真正的人。如果有需要，请去寻求帮助。我爱你。
