Science of Staying Awake & Aware
Body & Soul Bio-Circuitry
保持觉醒和觉知
身体&灵魂的生物电路
The nature of life is the blending patterns of unending energy waves and pulses in an outward spiraling progression drawing all and everything towards itself.
生命的本质是无尽的能量波和脉冲波混合的展现，这些能量波和脉冲波向外螺旋地前进着，并将一切事物拉向其本身。
Energy within the biological spacesuit (human body) is created by various electromagnetic fields which are set into motion by spiritual intent and will. These require active raw materials and elements such as light, air, water, minerals, vitamins and enzymes to name a few.
我们灵魂所使用生物载具（人类的身体）的能量是由各种电磁场所产生，然后经由灵性的意图和自由意志驱动。这些生物载具需要活性物质和元素来维持运作，比如光、空气、水、矿物质、维生素、酶等等。
In your current state of present and physical being you can not have one without the other. Your spirit and mind coupled with mental and emotional attitudes form resonant patterns which are reflected in and by your biological makeup as well as your external reality. A body without a spirit is lifeless. A spirit without a body is unable to experience, express and articulate within this universe where you exist. – Blue
在当前状态和物质身体中，这些物质缺一不可。你的灵魂和头脑，以及精神和情绪的状态，在一起形成了共振的模式，这不仅体现在你的肉体和你的内在，也体现在你经历的外在现实中。一具没有灵魂的肉体是没有生命的。一个没有肉体的灵魂也不能在你所在的宇宙去体验、表达以及和身边的事物连接。 — BLUE天使
Since the age of 5 after a metaphysical experience during a schoolyard accident involving another child I became interested about how the spirit/soul interfaces (downloads) into the physical body. Later after becoming aware of and practicing astral travelling and having OOBE further deepened my interest as to how the interface occurs. As a teenager and onwards I would spend hours at a time in float tanks, studying and experimenting the works of William C. Lilly, MegaBrain and the Monroe institute.
在五岁的时候，我经历了一次灵性的体验，那时我跟另一个孩子在校园发生了一次事故，从此我就开始对灵/魂与肉身的互动产生了兴趣（灵/魂下载信息到肉身）。在我了解和练习星光体出游之后，这些出游体验进一步加深了我对灵魂和肉身之间互动的兴趣。在青少年时期，我会花几个小时的时间在漂浮舱中，学习并且探究William C. Lilly（英国古典语法专家）、超强大脑和门罗学院的相关著作。
Some are tired of hearing vague wishy washy airy fairy words and am constantly asked to help provide tools that one can put into practice. The below is a simple summary of things one can practice to further enhance your interface.
一些阅读我博客的人厌倦了那些朦胧的神秘话语，并不断地询问我是否可以提供一些实用的工具。下面是一个简短的总结，你们可以使用这些工具来帮助你们加强与灵魂的连接。
One very important thing I learned from Blue was that if we wish to understand how the creative universe and nature operates and everything within it, then we need to first understand how our bodies operate because the two are identical and reflective of each other.
我从Blue天使那里学到的很重要的一件事就是，如果我们想要了解我们富有创造性的宇宙和自然是如何运作的，以及一切事物，那么我们需要首先了解我们的身体是如何运作的，因为这两者是相同的，互相映射着彼此。
The shape of human organs, glands/chakra as whiteholes and blackholes, the communication between cells and how they group together and move, how blood / water flow, how the heart pumps blood as well as electromagnetic energy around the body etc. We are a bunch of cells inside a human body which is a cell inside the body of earth which is a cell inside the body of the solar system, inside a galaxy, inside a universe, inside another universe, inside another universe etc etc. Think micro and macro.
人体器官的形状、像白洞和黑洞一样的腺体/脉轮，细胞之间的交流，它们是如何组合在一起并且移动的，血液/水流的流动，心脏是如何泵血的以及身体周围的电磁场能量等等。我们是在人体中的细胞集合，我们的身体是地球身体上的一个细胞，地球就是太阳系身体的细胞，太阳系是银河系身体的一个细胞，银河系是宇宙身体的一个细胞，宇宙又是更大的宇宙身体的一个细胞。要同时思考宏观和微观的层面。
Coming from an electronics/computing background I like to describe things in computer terms;
我有电子/计算机学习背景，我喜欢用电脑术语来描述：
Body = Computer
身体 = 电脑
Inside the computer machine you have a CPU (central processing unit) = Brain (central nervous system). Without this you are literally a living vegetable.
在电脑的内部，你有一个CPU（中央处理器）= 大脑（中枢神经系统）。如果没有这个，你就像是植物人一样。
All the circuitry, cables and wires = nervous system, veins and arteries
所有的电路、电缆和电线 = 神经系统、动脉和静脉
Your eyes are the computer screen, ears are the microphone, speakers are your vocal chords
你的眼睛就像是电脑屏幕，耳朵是麦克风，扬声器是你的声带
The Power Supply (PSU) = heart, pumping life force around your body
电源（PSU）= 心脏，将生命力供应到你的全身
Memory is stored in several ways and methods – there is RAM (Random Access Memory) this can be hard disk, flash disk or DRAM modules. Then there is ROM (Read Only Memory) which can be like CD’s/DVD’s, BIOS and firmware. Without boring detail there is what i equate to be CELLULAR memory and SOULULAR memory (they sound the same for good reason; cell = soul). Because believe it or not, according to Blue the soul is nothing more than a blackbox recorder. The soul records all experience (which stored in the cells) and upon death it uploads all its experience in soul/cell groups which interface with the All-That-Is. Yep, technically you are god’s computer. Your are the biological interface, you are the musical instrument.
内存（记忆）以不同的方式和方法储存起来 — 有RAM（随机存取处理器），这可以是硬盘、闪存盘或者DRAM模块。也有ROM（只读存储器），它可以像CD/DVD、基本输入输出系统和固件。先不提那些无聊的细节，我把细胞(cell)记忆等同于魂(soul)的记忆（它们的发音相似是有原因的；cell = soul）。不论你是否相信，根据Blue天使的信息，魂就像是黑盒子记录仪一样。魂记录了你所有的体验（储存在细胞中），并且在肉体死亡的时候，将所有的体验记录在魂/细胞中，而魂/细胞与神圣本源直接互动。是的，从技术层面上来说，你就是神的计算机。你是生物界面，你也是乐器。
The Operating System (OS), be it microsoft XP or VISTA or Apple OSX is the operating instructions, parameters and instructions within this universal domain/dimension. Thus OS = EGO.
操作系统（OS），可以是微软XP，或者VISTA或者苹果OSX系统，都是操作指导，是这个宇宙领域/维度的参数和说明。因此，操作系统=小我。
And last not least, YOU are the User/Operator/Hacker of the BIO-Computer and its Operating System. It is entirely up to you on how you use/abuse it, what data you choose to download and store in it, which memories you keep accessing, how often you clean it, run antivirus checks on it
最后要说明的是，“你”就是这台生物电脑的使用者/操作员/黑客和操作系统。要如何使用/滥用这台生物电脑，完全取决于你，你想要下载和储存哪些数据，你访问哪些内存，你多久清理电脑一次，以及对电脑进行防病毒检查。
Felt compelled to write the above, however what is funny when i cross checked the above synopsis with Blue, they told me that it was an over complicated way of looking at things.
我感到有必要写下上面的内容，然而有趣的是，当我与Blue天使核查上面的内容大纲时，他们告诉我说，这样看待事物实在是太过复杂。
So I asked them to do better and give me a simpler analogy – they showed me a SWIMMING POOL! and said YOU are the SWIMMER in water of the BODY of the swimming pool. The water is being constantly recycled, filtered and cleaned. How you swim/flow/waves and care for that water contained in the swimming pool is up to you. This can be expanded to the analogy of an OCEAN.
因此，我让他们给我一个更简单和更好的比喻 — 他们把游泳池展示给我看！同时告诉我说，你就是泳池水体中的游泳者，泳池中的水不断地循环、过滤和清洁。你如何游泳/游动/摆动，并且清洁泳池中的水，取决于你。我们可以把这个比喻扩展到海洋。
Essentially – the cleaner and unimpeded the lifeforce can propogate through your body, the more bio neural circuitry you have available, the more you will be able to download of yourself making you more sentient, more aware, more awake in this matrix of illusions.
从本质上来说 — 流淌在你体内的生命力越是清洁，越是不受阻碍，你就会有越多的生物神经回路，你就越有能力去下载信息，让自己在这个充满幻觉的矩阵中变得更加有觉知、更加有意识、更加觉醒。
The below are just some ideas for educational purposes. I’ll probably expand on these and update every now and then
以下信息可以用于教学。我可能会在将来不定期地更新和扩展这些信息。
Glands
腺体
Your glands – especially your endocrine glands are what keep you young, healthy and alive with the spark of your soul/spirit – look after your glands – your glands are located where your have chakra points – they are the biological interface to your soul/spirit – the healthier and more functional your glands are operating the more of your-self/soul you can download/realise (real-eyes) into your physical temple (body)
你的腺体 — 特别是那些通过你灵/魂的火花让你保持年轻、健康和活力的内分泌腺体 — 要照顾好你的腺体 — 你的腺体位于你脉轮的位置 — 脉轮的位置是你的灵/魂与你互动的生物界面 — 你的腺体功能和运作越是健康，你自己/魂就越是可以下载信息到你的物质圣殿中（身体）；或者说，你越是可以活出真正的自己。
Plastic
塑料
Don’t eat or drink from anything made from plastic i.e. containers, bottles, kettles, wrappers etc – plastics leak xeno-estrogen and other hormone distrupting toxic chemicals to name a few. Stick to glass or quality stainless steal.
不要食用任何塑料包装的食物或者饮品，比如塑料容器、瓶子、水壶和包装等等
— 塑料可以泄漏异雌激素和其他激素干扰物质等等。坚持使用玻璃或者不锈钢制品。
Microwave Ovens
微波炉
Don’t cook/heat your food/beverages in a microwave as the microwave frequency alters the composition and structure of food which is not resonant with cells. If you must use a microwave use only glass or quality ceramic/’china to heat/cook your food.
不要在微波炉中烹饪/加热食物和饮料，因为微波炉的频率会改变食物的组成和结构，让食物不再与细胞产生共振。如果你一定要使用微波炉，仅使用玻璃或者优质陶瓷来加热和烹饪你的食物。
Breathing
呼吸
Learn to breath correctly – slow and deep – using your lower lungs and abdomen to their full capacity. After a big thunderstorm go outside and breath as much you can the clean fresh air which now contains high levels of negative ions which are very healthy for the electrical function and communication of cells in your body.
学会正确地呼吸 — 缓慢并且深沉 — 使用你的下肺部和腹部，达到最大容积。在大型雷雨天气后，出门呼吸尽可能多的新鲜空气，那里含有高浓度的负离子，增强身体细胞的电路功能和细胞之间的交流。
Sun & Light
太阳&阳光
Ensure you get lots of quality sun light – on your skin and through your eyes – don’t wear sunglasses or shades – your glands through your eyes need the full colour spectrum of light to function and produce hormones correctly and efficiently. Learn to sun-gaze at least 10 minutes each day. Don’t use sun screen on your skin – UV light is very important, amongst other benefits, on your skin it creates vitamin-D which is a hormone that is deficient in 90% of western society – sun screen lotions contain chemicals that become toxic under the heat of the sun and easily absorbed through your skin into your blood stream.
确保你获得充足的太阳光 — 通过你的皮肤和眼睛 — 不要戴太阳镜或者穿深色衣服 —— 你的腺体需要通过你的眼睛获得全部的光谱来正常运作，并正确有效地产生荷尔蒙。学习每天至少凝视太阳十分钟。不要在皮肤上涂抹防晒霜 — 紫外线非常重要，它也有一些其他的好处，它在你的皮肤上可以合成维生素D，这是90%的西方人缺乏的激素 — 防晒霜的化学物质在太阳的照射下变得有毒，它们可以很容易地通过皮肤吸收进入血液。
Learn to Listen
学会倾听
Western society spends 75% of their waking time talking – blah blah blah. Spend more time listening intently to others, nature and to your innerself. Listen to new music/sounds every day. Try Mozart or Vivaldi. If you have difficulty hearing or listening it is possible your are deficient in mineral magnesium.
西方社会的人们把他们75%清醒的时间用于交谈 — 谈论一堆东西。花多一些时间去倾听，倾听他人，倾听大自然还有你内在的声音。每天听新的音乐/声音。可以听莫扎特或者维尔瓦迪的音乐。如果你有听力障碍，你可能缺乏矿物质镁。
Smell the Flowers
嗅花香
At least once in your day – take a few minutes out to smell the fragrance of a flower or plant. Nerves in your nose are linked to your glands which produce and release beneficial hormones necessary for health. If you have difficulty smelling it is possible you are deficient in the mineral zinc.
每天至少一次 — 花几分钟的时间去闻花朵和植物的芬芳。鼻子里的神经与你的腺体相连，这些腺体会产生和释放健康所需要的荷尔蒙。如果你有嗅觉障碍，你可能缺乏矿物质锌。
Taste & Smell Your Food
品尝&闻食物
Stop – don’t gulp your food down – slow down and take the a few minites to actually smell, chew and taste your food – not only does the extra chewing help your digest the food more efficiently through the release of enzymes and vitamins in the food – your taste buds are linked to glands which upon the type of taste (sour, pungent etc) release hormones and specific digestive juices which prepare/signal your cells to open, absorb and utilise nutirents more efficiently.
停下来 — 不要狼吞虎咽地吃 — 放慢速度，花几分钟地时间来真正的闻、咀嚼和品尝食物 — 额外的咀嚼不仅仅会帮助释放食物中酶和维生素，让你高效地消化食物 — 你的味蕾也与腺体相连，根据你品尝的味道（酸、或者是刺激性的味道等等）来释放激素和特定的消化液，这会让你的细胞更加开放，更有效地吸收和利用食物中的养分。
Alternate to Expand and Rewire your Neural Circuitry
拓展和重新连接神经回路的方法
Everyday – do something different – use your other hand or foot to kick or draw or write. Learn to eat or write with your other hand. Brush your teeth with your other hand. Walk a different route. Drive a different route. Simply use your senses in different ways always alternating. Eat a different food you haven’t eaten before. Smell a different fragrance. Read and Listen to something different.
每天 — 做一些不同的事情 — 使用另外一只手来画画或者写字，使用另外一只脚来踢打。学着用另一只手吃饭或者写字。用另一只手刷牙。走一条新的路。开车经过不同的线路。只需要用交替的方式来使用你的五感。尝试一种你从来没吃过的食物。闻不同的花香。阅读或者倾听不同的内容。
Alkalise
碱化
Learn to alkalise. Your body is 70%+ water. Like a swimming pool the pH of water must be kept at a neutral pH leaning more towards alkaline. Western society in the majority of cases leans towards the acidic side. Too much stress, sugar, starch, meat, pollution, metals, plastic will make your body acidic. An acid body produces and acid mind, depletes & leaches your minerals and inefficiently utilises the oxygen and nutrients to your cells. i.e. an acid body can not absorb nutrients nor oxygen causing your cells to starve and eat themselves (cancer). 1/2 teaspoon of baking soda with some lemon juice in a glass of water before bed-time is worth its weight in gold.
学习让身体保持在碱性状态。你的身体中有70%以上的水份。就像游泳池水的pH必须保持来中性偏碱的状态一样。西方社会大部分人倾向于酸性。压力过大、糖、淀粉、肉类、污染、金属和塑料等会让你的身体变为酸性。一个酸性的身体会产生酸性物质，消耗并导致矿物质的流失，你的细胞也不能有效地利用氧气和营养物质，比如一具酸性的身体不能吸收养分和氧气，会让细胞处于饥饿状态，然后细胞就开始吞食自己（癌症就是这么产生的）。在睡前喝半茶匙小苏打柠檬水是非常有帮助的。
Plants to Detox the Air
解毒空气的植物
Surround yourself with as many indoor plants you can tolerate as they will absorb pollutants in the air you breath – they are a natural air filter.
在你身边放置尽可能多的室内植物，因为植物会吸收你所呼吸的空气中的污染物 — 它们是天然的空气过滤器。
Fluoride is a Nerve and Brain Cell Killer
氟化物是神经和大脑细胞杀手
Further fluoride calcifies your glands making them hard as rocks and dis-functional – supplement with iodine which will expel and knock out fluoride from your body. Most western diets are deficient in iodine explaining hypothyroid conditions and slow metabolism.
氟化物可以让你的腺体钙化，让它们变得像岩石一样坚硬并且功能失调 — 补充碘会帮助排出体内的氟化物。大多数的西方饮食缺乏碘，这就解释了甲状腺功能减退和新陈代谢缓慢症状。
Chlorine = Cancer
氯 = 癌症
Taken in excess is one of the major cancer causing agents in the human body as well as a nerve gas in warm/hot temperatures – learn to use sodium thiosulphate (found cheaply at swimming pool shops) which is natures natural de-chlorinator.
氯摄入过滤是导致癌症发生的主要诱因之一，在温暖和炎热温度中的神经性毒气也可以诱发癌症 — 学习使用硫代硫酸钠（可以很便宜地在游泳池商店买到），这是天然的脱氯剂。
Soil & Food
土壤&食物
Modern mass production farming practises have destroyed the soil filling it with toxic fertilisers made from heavy metals, plastics and other toxins. Food grown in this way does not contain adequate nutrients & enzymes and can be toxic. Further it is picked un-ripened and chemically treated to last on supermarket shelves. By the time you cook and have eaten it – it is devoid of nutrients. If at all possible grow some if not all your fruit & veg or befriend a farmer who grows food in a healthy and non-toxic way.
现代大规模生产已经破坏了土壤，土壤中充满了由重金属、塑料和其他有毒物质制作的有毒肥料。食物生长在这样的条件下，不能生产足够的营养物质&酶，并可能有毒。此外，食物在未成熟的时候就被采摘，然后使用化学物质延长它们的货架期。当你烹饪并且吃掉它们的时候 — 营养物质已经完全不存在了。如果有可能的话，自己种植一部分的水果或者蔬菜，或者是成为以健康和无毒的方式种植农作物的农民的朋友。
Supplement with Magnesium & Zinc
补充镁&锌
North Americans tested for vitamin and mineral deficiencies have found the followng; 86% were magnesium deficient, 70% were zinc deficient, 82% were vitamin B6 deficient, 65% were selenium deficient. Note: 300+ enzymes in the body require magnesium to activate and function correctly. The next largest enzyme co-activator is zinc with 100+ enzymes depending on zinc. Selenium deficiencies are well reported in people with breast and prostate cancer. Eat foods high in these minerals and vitamins or supplement where possible.
一项对北美人维生素和矿物质缺乏的研究发现：86%的北美人缺乏镁，70%的人缺乏锌，82%的人缺乏维生素B6，65%的人缺乏硒。注意：体内有三百多种酶都需要镁的参与，才能正常活化和运作。第二大酶活化剂是锌，有一百多种酶的运作依赖于锌。硒缺乏症在患有乳腺癌和前列腺癌的患者中普遍存在。尽可能多吃含有这些矿物质和维生素的食物，也可以食用营养补充剂。
资料来源：http://missionignition.net/bms/science_of_staying_awake.php
